About Amanda

My personal growth journey has been nothing short of transformative. I always knew I would come to a point in my life that I’d need to face my shit. I reached that point about 8 years ago and developed a deep desire for change.

That led me on a path of healing, learning, and self-discovery through:

• Yoga

• Meditation/Mindfulness

• Journaling

• Retreats (yoga, meditation, plant medicine)

• 200 hr Yoga Teacher Training in San Francisco, CA

• Reiki I & II Certifications in Seattle & Wisconsin

• Sound Healings

• EFT (tapping) in Berkeley, CA

• Trauma Release Exercises (TRE) therapy in Madison, WI

• Acupunture

• Solo travel all over the world

• Traditional Therapy

• Reading countless books in all aspects of mindfulness, healing, grief, shame & vulnerability, relationships, self help, etc.

I often had no idea how I was going to change what no longer worked for me, but piece by piece I’ve been able to build a life I wasn’t sure was possible. I bought a house last summer, adopted a dog, and am growing seeds for my garden. I feel the healthiest I’ve ever been. A year ago that’s all I dreamed of!